This is an incredibly helpful tool!!! Print it out to keep on hand.
49 Phrases to Calm an Anxious Child
Tag: journal
Calming Techniques
A lot of great options: 50 Calm-Down Techniques to Try with Kids!
5 Ways to Incorporate Self-Care
If one of your goals/resolutions is to practice self-care, here are 5 things you can do:
- Go Outside. As little as 5 minutes helps to reduce stress and release dopamine.
- Stick to a bedtime.
- Yoga…even just 5 minutes!
- Aromatherapy is wonderful for producing a calming sense of relaxation. Essential oils, scented lotions, or candles can be used.
- Journaling helps keep us self-aware. Entries can range from reflection, gratitude, or even a to-do list. Here are some daily prompts to get started:
Casey Mansfield 